Month: April 2015

This article was originally written by Nick Nilsson

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The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist?
The key to this technique is the top position of the crunch where your abdominals are contracted as hard as they are able to.
When you’re in this top position, I want you to breathe in and out slowly a few times. Try to relax every other muscle except the abs. This breathing in and out will intensify the contraction (as you will find out very rapidly).
Here’s how it works:
The muscles of the abdomen are arranged in layers around your midsection, similar in concept to the rings in a tree. While you are contracting the rectus abdominus (the top-most front layer of your abs, also known as your six-pack) continuously, the deeper abdominal muscle fibers are relaxing and contracting each time you breathe.
Each time the deep fibers relax, your rectus abdominus (because it is contracting so hard) will squeeze them in a little more, making your waist-area a little smaller and tighter.
The reason this works to decrease the size of your waist is simple. Usually, most people’s abdominal muscles just kind of sit there. They don’t stay tight, therefore your midsection tends to slouch forward and outward.
This technique teaches your abdominals to maintain a degree of tightness and tone in them even when you are relaxed. This keeps your abs in, leading to a visually smaller waist.
For more information on how to properly execute the Abdominal Crunch, go to https://petinstead.com/fitstep/Library/Exercises/Crunches.htm?news
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Winstrol, generic name ‘Stanozolol,’ is a derivative compound of dihydrotestosterone, but its action is much balmier than its androgen. Technically, it is classed as an anabolic steroid, which presents a slightly greater propensity for muscle development than androgenic activity.

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This article deals with
winstrol for sale

Winstrol, generic name ‘Stanozolol,’ is a derivative compound of dihydrotestosterone, but its action is much balmier than its androgen. Technically, it is classed as an anabolic steroid, which presents a slightly greater propensity for muscle development than androgenic activity.

Stanozolol is available in 50 mg/cc, 2 mg/tab or 5mg/tab. It is a fairly low androgen that doesn’t seem to aromatize. It can be poisonous or deadly to the liver in excessive doses. Often, women use winstrol, but sometimes it can cause masculinization, even at small doses. read more

This article was originally written by Charlie Cory

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They eyes are very sensitive. I cannot imagine anyone not cringing at the thought of eye surgery. Anyone who has experienced a vitrectomy will have experienced what it is like to have partial sight. So, vitrectomy recovery is something which needs your very careful attention, if you want to achieve the best possible results from your eye surgery.
A vitrectomy is a procedure to remove the vitreous from the eye. The vitreous is a colourless gel-like substance which fills the space behind the len of the eye, and is attached on all sides to the wall of the eye, the lens and the retina.
The vitreous must remain clear to maintain a clarity of vision, and if anything causes the vitreous to lose clarity, then a vitrectomy can be performed to remedy the situation and to try and improve the quality of vision for the patient.
A vitrectomy can also be performed if any damage occurs to the retina, such as a detachment or a tear. In such cases it is common for a gas bubble to be inserted into the eye. The gas bubble will, over time, be absorbed into the eye, but during the period of recovery from eye surgery, it will, with correct head placement, act to press the retina back against the eye wall. This is a critical part of vitrectomy recovery.
Many hospitals will provide a special head rest that allows the patient to rest in a chair with the eyes pointing directly down. The benefit of this is that the gas bubble floats upwards and presses against the retina, ensuring that gentle pressure is applied to the retina to aid recovery. The same head rest can be adapted for use at night so that the patient can sleep face down, ensuring that the gas bubble is pressed against the retina overnight.
This technique of head rest is known as ‘posturing’. The duration of this technique depends on the advice of the surgeon, but could be anything between five and fourteen days. After my surgery, I was told that I had to adopt this posturing position all day every day, with only 10 minutes in each hour to stretch my legs etc. I was able to get by by listening to music and listening to talking books during the day, but it was most problematical for me, at nighttime.
Sleeping on one’s front may not pose problems for everyone, especially with a head rest to keep your head in the appropriate position. I however, suffer from discomfort in the small of my back, and lying in this position became excruciating after an hour or so.
The advice I received was to take pain killers, so that the posture could be held for as long as was necessary to maintain the correct recovery position.
I overcame the problem largely through the use of large numbers of pillows under my chest and midriff which had the effect of alleviating the pressure in the small of my back. read more