7OB CAFE

366

Summary:

Several physical, medical, psychiatric or external factors cause disruption in sleep. Sleeping disorders are a common problem among people all over the world. There can be different types of sleeping disorders and the symptoms and causes may vary according to the types. Sleeping disorder usually occur due to stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to food sensitivity, wh…

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Several physical, medical, psychiatric or external factors cause disruption in sleep. Sleeping disorders are a common problem among people all over the world. There can be different types of sleeping disorders and the symptoms and causes may vary according to the types. Sleeping disorder usually occur due to stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to food sensitivity, which causes disruption while sleeping.

The state of your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all cause insomnia. Many women have sleeping disorders due to menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is also a common cause of sleeping disorders in women.

Sleeping disorders can be classified into four general categories. They are dyssomnias, parasomnias, medical or psychiatric problems, and proposed disorders.

Dyssomnia happens because of the interruption to the body’s natural resting. It can be caused by external factors or due to environmental factors.

Parasomnia is a sleeping disorder that is caused by difficulties with arousal or sleeping stage changeover. It is a type of sleeping disorders where bedwetting, teeth grinding, night terrors, and sleep talking or walking can disturb sleep. Medical or psychiatric problems, which disturb sleep tend to come from alcoholism, ulcers, asthma and anxiety.

Then there are proposed disorders, which are rest-related disturbances. The time required by people to take rest varies from individual to individual. Some might require longer periods or shorter periods. But if the total rest periods are unusual in length then it causes a sleeping disorder.

There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually you’ll wake up with your pj’s and sheets drenched in sweat. During sleep there can be fidgety or twitchy movements of limbs. Even though this is not a serious problem, it can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.

If you detect any of these symptoms then it is important you seek treatment. Sleep is such a vital component of good health that you should treat any prolonged sleep disorders as warranting attention.

This article was originally written by Richard Mitchell

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date_saved:2007-07-25 12:30:10
category:health
article:

One of the most worrying aspects of hair loss treatment is the tendency of so many people to seek solutions without first determining what has caused their loss in the first place.
At best, sufferers may waste money on inappropriate ‘wonder cures’ or even legitimate treatments that unfortunately are not suitable for their particular needs. At worst, some people may be risking their health by self-prescribing powerful pharmaceutical drugs. I don’t have a problem with hair loss sufferers saving money by purchasing cheap generic drugs on the internet, but I feel strongly that they should at least seek confirmation from their physician that a given drug matches their individual needs.
Before examining the most common causes of premature hair loss we need to understand that some shedding of hair is perfectly normal. Hairs grow from follicles that are tiny organs in the skin designed to grow a single hair that follows this repetitive cycle:
1. Lengthy growth period (Anagen Stage) – this phase usually lasts between two and seven years with an average growth rate of six inches (15cm) each year.
2. Short transition period (Catagen Stage) – this period of transition lasts for roughly two to four weeks. During this phase the hair shaft becomes detached and moves upwards within the follicle.
3. Resting period (Telogen Stage) – this phase lasts about three months allowing the hair to detach itself prior to falling out.
At this point a new hair begins to grow thus repeating the normal cycle of hair growth. Unfortunately a number of factors can interfere with the natural hair growth process leading to forms of hair thinning or premature baldness.
Androgenetic alopecia is the most common cause of hair loss, probably accounting for as much as 95% of pattern hair loss for both men and women. It is usually associated with aging and develops in predictable stages over varying periods of time. Each follicle follows a genetically programmed growth cycle with some follicles coded to remain active for a shorter time than others. This results in the development of the hereditary baldness patterns that are so familiar to us all.
For this type of baldness to occur, the following factors must be present:
1. A genetic predisposition for hair loss to occur (as explained above).
2. The presence of male hormones.
3. Aging – in other words, enough time for the first two factors to exert an influence.
All men and women produce male hormones such as testosterone and DHT. These have a useful role to play in both sexes but obviously occur in widely differing concentrations. It is the higher levels of androgens found in males that explains why this form of hair loss affects men more than women.
In brief, these hormones affect the hair growth cycle as follows:
1. High levels of the 5-alpha-reductase enzyme occur in some cells of the hair follicle and sebaceous glands.
2. 5-alpha-reductase converts testosterone into DHT.
3. DHT causes the terminal hairs to miniaturize.
4. This leaves short, soft, fluffy vellus hairs that provide inadequate scalp coverage.
5. The growth phases gradually become shorter until these hairs are lost for good.
Alopecia areata is thought to be an immune system disorder that causes follicles to stop producing hairs in patches on the head. In severe cases it can advance to the stage where all hair on the head is lost (alopecia totalis) or even a complete absence of body hair results (alopecia universalis).
In most cases the hair will reappear on its own but until then, the condition can be very distressing to sufferers particularly as its cause can be difficult to determine. If you feel you may be suffering from this form of hair loss, seek the advice of your physician who will carry out a physical examination and conduct blood tests to help determine the cause.
Telogen effluvium is characterized by a general thinning or shedding of hair over a period of months and is most commonly found in people who have recently experienced trauma. Common causes include childbirth, major surgery, severe illness, psychological stress and chemotherapy. The good news is that the abnormal growth behavior associated with telogen effluvium is temporary and reversible.
There are numerous other less common hair loss causes that need to be discounted before a course of treatment is chosen. Traction alopecia is the loss of hair from constant pulling, usually as the result of hair styling. Broken hairs can result in thinning, often caused by excessive styling or exposure to chemicals and sun. Finally, severe illnesses or nutritional deficiencies can cause side effects that may include degrees of hair loss.
I hope this brief article has gotten across the message that diagnosing the real causes of hair loss is not always a straightforward process. Once you and your physician have identified a cause, then you can work towards restoring your hair to its former glory. And the good news is, most forms of hair loss can be treated successfully. The next article in this series will look at some of the best hair loss treatments currently available.
In the meantime, please visit https://petinstead.com/myhairlossadvisor/hair-loss-causes.html to learn more about the issues addressed in this article.
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447

Summary:

You might be wondering that the question what are steroids? doesn’t make sense in this Steroid Era. There is nothing to wonder about it. There are still a large number of people who really don’t know the answer of what are steroids?

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what are steroids

You might be wondering that the question what are steroids? doesn’t make sense in this Steroid Era. There is nothing to wonder about it. There are still a large number of people who really don’t know the answer of what are steroids?

Steroids are one of the most popular drugs of modern times, but there are lots of people who are yet to get the answer of what are steroids? These days, what are steroids? is one of the most sought after questions online. Most of the internet users are making searches for what are steroids? Actually, the recent controversies about steroids have really made people look for what are steroids? Undoubtedly, steroids are popular, but they are one of the most controversial drugs of modern times.

Steroids are the synthetic hormones derived from testosterone, the hormone responsible for growth and maturity. Steroids that have anabolic and androgenic properties are known as anabolic steroids. Medically, anabolic steroids are often used to treat the conditions that occur due to abnormally low amounts of testosterone production in the body; some of the conditions include delayed puberty and some types of impotence. Anabolic steroids are also used treat uncontrolled weight loss in wasting diseases, such as AIDS and other diseases that result in loss of lean muscle mass.

Anabolic steroids work as great dietary supplements during old age. According to Dr. Alan Mintz, the founder of the Las Vegas-based Cenegenics Medical Institute, steroids are wonderful medicines; they help people live healthy life in later years. There’s a tremendous benefit, if these are used in the right way.

However, anabolic steroids are often used by bodybuilders, weightlifters, athletes, and other sports persons to enhance their performance levels, power, and stamina. Steroids are also used by young boys and girls for cosmetic reasons. However, any of such uses of steroids is steroid abuse that has serious side effects.

Some of the common side effects of steroids may include wooziness, early loss of hair, sleeping troubles, nausea, depression, mood changes, joint pain, hallucinations, paranoia, urination problems, yellow fever, stroke, increased risk of heart disease, trembling, high levels of blood pressure, and increased chance of injuring muscles and tendons. Some of the serious consequences associated with the side effects of steroids may include aggressiveness, depression, anxiety and uncontrolled bouts of anger.

Steroid abuse or over doses may also cause serious affects on male & female reproductive systems, which may include testicular shrinkage, powerlessness, hair loss, sterility, development of breasts or nipples, urinary problems, increased size of prostate gland and reduced sperm count in males, and development of male features, increased facial hair growth, breast shrinkage and increased size of the clitoris in females.

237

Summary:

‘Stacking’ is the slang term for the use of steroids in combination with other steroids or drugs.

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Steroids effects on body, Steroids effects, steroids in sports

‘Stacking’ is the slang term for the use of steroids in combination with other steroids or drugs. Steroid stacks mean the blending of two or more anabolic steroids that are used idyllically in synergy for a period ranging from 2 to 10 weeks or even more.

Often, advance bodybuilders take steroid stacks to get better results from their steroid cycles. Steroid stacks help maximizing results of steroid cycles. Steroid stacks may include blending of two anabolic steroids or blending of anabolic steroids with other drugs. Deca or Primobolan is one of the most common of steroid stacks.

Steroid stacks are used for a period of 6-12 weeks to bridge between cycles and help maintain the gains they made while on. There are several steroid stacks that are popularly used by steroid users. The following are some of the common examples of steroid stacks.

* Nandrolone Decanoate and Testosterone
* Nandrolone Decanoate and Testosterone and Methandrostenolone
* Boldenone and Testosterone
* Boldenone and Trenbolone
* Trenbolone and Testosterone
* Trenbolone and Methandrostenolone
* Stanozolol and Testosterone
* Stanozolol and Trenbolone
* Stanozolol and Methenolone Enanthate
* Methenolone Enanthate and Testosterone
* Methenolone Enanthate and Methandrostenolone

Steroid stacks have synergistic effects. They help to enhance the results of steroid cycles. However, steroid stacks have more side effects. Oral steroid stacks are rather dangerous for liver. The bodybuilders who stay on multiple-steroid stacks year-round are more exposed to dangerous consequences. Steroid stacks in long term steroid cycles may leads to the severe side effects.

This article was originally written by David Chandler

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category:health
article:

Plantar warts are a common skin infection on the bottom (plantar) side of your foot. About 10 percent of teenagers have plantar warts. Using a public shower or walking around the locker room in your bare feet after a workout increases your risk for developing plantar warts.
Cause and symptoms
Contrary to the old folk tale, you cannot get warts from touching a toad. A virus that enters the body through a break in the skin causes plantar warts. The virus develops in moist environments, warm, such as those created in your shoes when your feet perspire and the moisture is decoyed. Plantar warts often spread to other areas of the foot, increase in size, and have “babies,” resulting in a cluster that resembles a mosaic.
Plantar warts can erupt anywhere on the sole of the foot. They may be difficult to differentiate from calluses. However, you may be able to see tiny blackish spots on the surface layer of a plantar wart. These are the ends of capillary blood vessels. Calluses have no blood vessels; they generally look like yellowish candle wax and are located only over weight bearing areas.
Plantar warts can be tender and very painful. Standing and walking push the warts flat. Plantar warts grow up into the skin, making it feel like there is a stone in your shoe.
Treatment
Although plantar warts may incidentally disappear by themselves, you should seek treatment if they are painful. Your doctor will cautiously trim the plantar warts and apply a chemically treated dressing. The physician will also give you instructions for self-care. Salicylic acid patches, applied on a daily basis, and good foot hygiene, including regular use of a pumice stone, are often all that is needed. However, it may take several weeks for the plantar wart to disappear completely.
If the plantar wart is resistant to treatment, your physician may recommend an office procedure to remove it. After a local anesthetic is applied, the physician may use liquid nitrogen to freeze the plantar wart and dissolve it. To avoid damaging or scarring other tissues, this technique removes only the top portion of the plantar wart. The treatment must be reiterated regularly until the entire plantar wart is cured. Alternatively, the physician can cut out (excise) the plantar warts.

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507

Summary:

Orthotics are orthopedic devices that are used to treat a variety of biomechanical foot disorders. Whenever a person’s foot is not functioning as designed, the weight of the body is not properly transferred and distributed. As a result, pain and tenderness can develop in the foot, ankle, and the surrounding muscles. Orthotics work to relieve pain by realigning and supporting the ligaments and bones of the foot properly, so that the foot can function as normal.

Orthotics a…

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orthotics, shoe inserts, orthopedic devices

Orthotics are orthopedic devices that are used to treat a variety of biomechanical foot disorders. Whenever a person’s foot is not functioning as designed, the weight of the body is not properly transferred and distributed. As a result, pain and tenderness can develop in the foot, ankle, and the surrounding muscles. Orthotics work to relieve pain by realigning and supporting the ligaments and bones of the foot properly, so that the foot can function as normal.

Orthotics are can be made of any number of materials and range greatly in terms of price, effectiveness, and ease of availability. Simple orthotics, such as the shoe insoles and gel heel cups sold in general goods stores, are inexpensive and widely available. These over-the-counter orthotics can relieve mild foot discomfort by taking excess pressure off of sensitive areas of the foot. They are relatively ineffective, though, at treating moderate to more severe foot disorders.

The next step-up in orthotics are custom-tailored devices that are specifically designed to meet the needs of the particular individual. Such orthotics usually require a doctor’s prescription since an impression of the foot, called a cast, needs to be made in order to identify those areas of the feet that are out of alignment. The resulting cast is sent to an orthotic laboratory so that a custom device can be produced to correct any misalignments. The orthotic is then fitted to the patient’s shoe to help keep the foot properly aligned.

Since perfectly aligned feet are uncommon, nearly everyone stands to benefit from the use of an orthotic device. Orthotics can rarely cause harm to the foot. Instead they both prevent and alleviate any number of foot disorders that cause pain, fatigue, or discomfort in individuals who are otherwise happy and healthy. The extent to which your foot is maligned will determine the exact type of orthotic best suited for your foot.

How do you know if you may need an orthotic? Consider the following symptoms:

One side of the sole of your shoe typically wears out faster than the other side (the soles of your worn shoes are not flat)

Your feet point inward or outward more than normal when you walk

You have frequent heel, ankle, knee, hip, or lower back pain

You frequently sprain or twist your ankle

You have flat feet or feet with a high arch

Your shins frequently hurt or ache

Your toes are crooked

Your feet generally hurt after you spend more than a few moments standing on them

If you have one or more of these symptoms, you may be a good candidate for an orthotic device. Keep in mind that pain is your body’s way is signaling you that something is wrong. Sore feet are no exception to this rule. Ignoring pain can intensify problems and lead into much more serious disorders, so it is important to find the underlying cause for your foot pain. Contact your local podiatrist to set up an appointment for an initial exam and find out if orthotics are right for you.

262

Summary:

Why should you avoid high doses of vitamins? Which vitamins need to be taken together to be well absorbed? Find the answer to these questions and more here.

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vitamin diet supplements, vitamins, vitamin supplements, diet

Six important nutrients

They’re more than vitamins, though people often think they are the same thing.

Carbohydrates, proteins (which are made up of amino acids ), fats, minerals, vitamins, and water are all nutrients—absorbable components of foods—and necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell growth.

The Difference Between Micronutrients and Macronutrients

Micronutrients, like vitamins and minerals, do not themselves provide energy. The macronutrients—carbohydrates, fat, and protein—do that, but only when there are sufficient micronutrients to release them.

With nutrients, less is often the same as more.

The amount of micronutrients and macronutrients you need for proper health
is vastly different—but each is important.

How Nutrients Get to Work

The body simplifies nutrients in order to utilize them.

Nutrients basically work through digestion. Digestion is a process of continuous chemical simplification of materials that enter the body through the mouth. Materials are split by enzymatic action into smaller and simpler chemical fragments, which can then be absorbed through walls of the digestive tract—an open-ended muscular tube, more than thirty feet long, which passes through the body—and finally enter the bloodstream.

Your Body Needs Togetherness

Vitamins alone are not enough.

As important as vitamins are, they can do nothing for you without minerals.
I like to call minerals the Cinderellas of the nutrition world, because, though
very few people are aware of it, vitamins cannot function and cannot be
assimilated without the aid of minerals. And though the body can synthesize
some vitamins, it cannot manufacture a single mineral.

321

Summary:

Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.

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ianabolicsteroids

Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.

However, steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building.

The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. That’s why body-builders make use of muscle building steroids to their advantages. However, according to the 1988 federal law, the supply & use of muscle building steroids for non-remedial purpose is against the law. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world.

Today, the majority of athletes abuse steroids, which is completely erroneous and unlawful. The use of muscle building steroids for competitive purposes is legally banished. The muscle building steroids are available in form of tablets, capsules, gels and injections. There are lots of muscle building steroids available in the market. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.

There are many risks involved in using muscle building steroids. The muscle building steroids may have serious side effects and dangerous consequences. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring muscles and tendons. The muscle building steroids are also responsible for causing aggressiveness, gloominess, nervousness, and uncontrolled bouts of anger.

316

Summary:

You are at right site, if you are looking for legal steroids. The legal steroids are legally permitted for human use. The legal steroids are endorsed by the law. The legal steroids are approved by the Food & Drug Agencies.

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legal steroids

You are at right site, if you are looking for legal steroids. The legal steroids are legally permitted for human use. The legal steroids are endorsed by the law. The legal steroids are approved by the Food & Drug Agencies.

However, the lawfulness of legal steroids is different from country to country. Some steroids may have the status of legal steroids in some countries, but may not have the same status in other countries. So, the legality of legal steroids may vary from country to country.

The online steroid buying is importation of steroids. The US federal law articulates that the steroids imported from outside the United States are illegal steroids in the United States. Likewise, many nations have strict policies against illegal steroids.

The food & drug agencies of many countries just allow consumers to buy legal steroids that too under prescriptions. You can buy legal steroids from the legal drug stores licensed by the food & drug agencies. You can find a number of legal drug stores to buy your legal steroids.

You can also buy your legal steroids online. However, there is a colossal market of illegal steroids flourishing online. There are numerous sites selling illegal steroids without prescriptions.

You must avoid buying illegal steroids from illegal online drug stores, as illegal steroids can get you in trouble. Some countries really have strict laws against illegal steroids. Of course, you should check out the legal steroids of your country.

You must buy legal steroids from legal online stores. You can do a research on internet to find out the legal steroids stores. You should buy legal steroids from the online stores having good reputation. You must check out the steroid profiles of your legal steroids before buying them. This will help you buy real & genuine legal steroids online. If you are really looking to buy legal steroids, you must check out the site of the author.

604

Summary:

An article providing information on kidney stones, types of kidneys stones and tips on how to prevent them from occurring.

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kidney stones, kidney stone

Kidney stones are hard stone-like substance that forms in the kidneys. They may not trouble you as long as they are settled in one or both the kidneys. It is only when a kidney stone moves out of the kidney and enters the ureter (the tube that carries urine) on its way to the bladder that the pain begins. The pain can be from mild to severe depending on the size and shape of the kidney stone. The stone can block the flow of urine, and may cause bleeding too.

Kidney stone formation is a common occurrence and the stones are so tiny that they pass out with the urine without any hindrance. The larger ones may cause pain and make things miserable before making their way out of the body. A large stone may get stuck in the ureter causing pressure and pain. Chances of infection rise if the stone remains stuck in the ureter for long. This may also lead to damage of the kidneys.

Types of Kidney Stones

The crystals in the urine are responsible for kidney stones. When there is an imbalance in the minerals and salts found in the urine, it may lead to their formation. Different types of stones are formed depending on the salts present in the urine.

Calcium Stones: These are the most commonly occurring kidney stones. 75% to 85% of all kidney stone cases are calcium stone based. These stones comprise of calcium and oxalate, which are introduced to the body through the food we eat. Excessive intake of calcium and oxalate can help form calcium stones. Besides, excessive vitamin D intake, and hyperactive parathyroid glands can also cause kidney stones.

Struvite Stones: These stones are not very common and are found mostly in women. The bacteria that cause urinary tract infection are responsible for the production of ammonia. Struvite stones, also known as infection stones, are formed when there is excessive ammonia in the urine.

Uric Acid Stones: People who eat meat products in excess run the risk of forming uric acid stones, as meat ingestion leads to production of uric acid, a by-product of protein metabolism.

Cystine Stones: These are the least common of all stones and are made from cystine, an amino acid. Cystinuria, a hereditary disorder, is responsible for the formation of cystine stones.

Preventing the Formation of Kidney Stones

o If you are prone to kidney stones, or would like to avoid kidney stones in future, the most effective preventive measure is drinking a lot of fluids, especially water. Two to three liters of water a day is enough to flush your kidneys thoroughly of contaminants.

o It would help to learn the type of stones that are formed in the kidneys, and the cause of formation too. You could change your eating habits accordingly and adjust the intake of certain types of salts and minerals that help in the formation of kidney stones.

o If you are prone to calcium stones, you could discuss the matter with your doctor, who may suggest you to lower your calcium intake. Foods that are rich in calcium are milk and milk products, and leafy vegetables.

o If your kidneys have uric acid stones, then reducing your meat, poultry and fish intake will surely help. Your doctor may also prescribe medication to manage the uric acid level in the urine.

o People, who get struvite stones, could be given antibiotics to help remove bacterial infection.

If you have had a kidney stone once, there is always a likelihood of its recurrence. Thus, it would be in your best interest to follow the advice on prevention.